+EDGE CYCLE’S OG 45-MINUTE CLASSES ARE HIGH-ENERGY, RHYTHM-DRIVEN RIDES THAT PUSH YOU TO THE LIMIT.

+WITH POWERFUL BEATS, CHALLENGING INTERVALS, AND GLOBAL INSPIRATION FROM OUR INSTRUCTORS, EVERY SESSION IS DESIGNED TO MAKE YOU SWEAT, CONNECT, AND FIND YOUR EDGE.

+ENJOY THE BEST OF BOTH WORLDS WITH 40 MIN INDOOR CYCLING FOLLOWED BY 15 MIN MAT PILATES

+ CLASS WILL FOLLOW A TABATA STYLE: 20 SECONDS ON, 10 SECONDS OFF

+ BE PREPARED TO UTILIZE PROPS SUCH AS BALA & RESISTANCE BANDS

+ A 30-MIN RESISTANCE-BASED RIDE FOLLOWED BY 15 MIN OF AN OFF-THE-BIKE STRENGTH WORKOUT

+ 4 EXERCISES 3 ROUNDS - 45 SECONDS EACH

+ MOVEMENTS WILL TARGET ALL MUSCLES OF THE LOWER BODY INCLUDING QUADS, CALVES, INNER AND OUTER THIGH, AND OF COURSE - BOOTYYY!

+ OUR 45-MIN SPIN CLASS FOCUSED ON BASIC FORM AND ADDED CORE ENGAGEMENT IN CLASS

+ OPTIONAL 10–15-MIN MAT AB-BURNER CIRCUIT

+ GREAT BEGINNER CLASS AS WE FOCUS HEAVILY ON FORM AND OUR CORE. OPTIONS OFFERED IN CLASS FOR MORE ADVANCED RIDERS TO LEVEL UP

+ OUR SIGNATURE CLASS FORMAT  WITH AN ADDED FOCUS ON INCORPORATING HAND WEIGHTS, HEAVY HILLS WITH MORE RESISTANCE AND PUSHES OVER THE BEAT OF THE MUSIC, ABS, LEGS AND GLUTE STRENGTHENING

+ OPTIONAL BALA BAND USAGE FOR AN EXTRA BURN

+FOR OUR INDOOR CYCLING VETERANS SEEKING A CHALLENGE

+ RIDERS WILL BE TAKEN TO THEIR LIMIT IN ASPECTS SUCH AS: SPEED, RESISTANCE, PUSHES, LEAD LEG CHANGES BACK TO BACK, ADVANCED CHOREO, WEIGHTS ON THE BIKE + PROLONGED HIGH SPEED SPRINTS

+ LAST SUNDAY OF EACH MONTH AT 10:15AM LED BY JUAN

+ JOIN US FOR MAX CARDIO BURNOUT WITH 40 MIN OF INDOOR CYCLING FOLLOWED BY A 1 MILE RUN

+ BRING YOUR FAV PAIR OF RUNNING SHOES