+EDGE CYCLE’S OG 45-MINUTE CLASSES ARE HIGH-ENERGY, RHYTHM-DRIVEN RIDES THAT PUSH YOU TO THE LIMIT.

+WITH POWERFUL BEATS, CHALLENGING INTERVALS, AND GLOBAL INSPIRATION FROM OUR INSTRUCTORS, EVERY SESSION IS DESIGNED TO MAKE YOU SWEAT, CONNECT, AND FIND YOUR EDGE.

+ENJOY THE BEST OF BOTH WORLDS WITH 40 MIN INDOOR CYCLING FOLLOWED BY 15 MIN MAT PILATES

+ CLASS WILL FOLLOW A TABATA STYLE: 20 SECONDS ON, 10 SECONDS OFF

+ BE PREPARED TO UTILIZE PROPS SUCH AS BALA & RESISTANCE BANDS

+ A 30-MIN RESISTANCE-BASED RIDE FOLLOWED BY 15 MIN OF AN OFF-THE-BIKE STRENGTH WORKOUT

+ 4 EXERCISES 3 ROUNDS - 45 SECONDS EACH

+ MOVEMENTS WILL TARGET ALL MUSCLES OF THE LOWER BODY INCLUDING QUADS, CALVES, INNER AND OUTER THIGH, AND OF COURSE - BOOTYYY!

+ OUR SIGNATURE CYCLING CLASS FORMAT WARM UP FOR 15 MINUTES

FOLLOWED BY 45 MIN OF STRENGTH TRAINING IN TRAINING ROOM

+FOR OUR INDOOR CYCLING VETERANS SEEKING A CHALLENGE

+ RIDERS WILL BE TAKEN TO THEIR LIMIT IN ASPECTS SUCH AS: SPEED, RESISTANCE, PUSHES, LEAD LEG CHANGES BACK TO BACK, ADVANCED CHOREO, WEIGHTS ON THE BIKE + PROLONGED HIGH SPEED SPRINTS