+EDGE CYCLE’S OG 45-MINUTE CLASSES ARE HIGH-ENERGY, RHYTHM-DRIVEN RIDES THAT PUSH YOU TO THE LIMIT.

+WITH POWERFUL BEATS, CHALLENGING INTERVALS, AND GLOBAL INSPIRATION FROM OUR INSTRUCTORS, EVERY SESSION IS DESIGNED TO MAKE YOU SWEAT, CONNECT, AND FIND YOUR EDGE.

+ ENJOY THE BEST OF BOTH WORLDS WITH 25 MIN OF INDOOR CYCLING FOLLOWED BY 35 MIN OF PILATES

+BEGIN BY ACTIVATING THE BODY & CORE WITH MOBILITY AND STRETCHING, THEN MOVE THROUGH DIFFERENT PILATES FORMATS FOCUSED ON CORE, STRENGTH & CONTROL

+UTILIZE MATS, PILATES BALLS, RESISTANCE BANDS, LIGHT WEIGHTS & BODYWEIGHT TO CREATE A DYNAMIC, FULL-BODY WORKOUT

+FINISH STRONG WITH A 4-MIN HIGH-INTENSITY BODYWEIGHT TABATA, FOLLOWED BY STRETCHING, MOBILITY & MEDITATION

+FOR OUR INDOOR CYCLING VETERANS SEEKING A CHALLENGE

+BUILD A STRONG AEROBIC FOUNDATION WHILE DEVELOPING MUSCULAR & CARDIOVASCULAR ENDURANCE THROUGH PROGRESSIVE TRAINING

+RIDERS WILL BE TAKEN TO THEIR LIMIT THROUGH SPEED, RESISTANCE, PUSHES, LEAD LEG CHANGES, ADVANCED CHOREO, WEIGHTS ON THE BIKE & PROLONGED HIGH-SPEED SPRINTS

+ EXPECT VARYING INTENSITIES THAT CHALLENGE BOTH YOUR AEROBIC & ANAEROBIC SYSTEMS, BUILDING THE ENDURANCE TO GO LONGER AND THE POWER TO PUSH HARDER

+ A 60-MIN FULL-BODY STRENGTH EXPERIENCE: 15 MIN OF INDOOR CYCLING FOLLOWED BY 45 MIN OF STRENGTH TRAINING IN OUR TRAINING ROOM

+ WARM UP THE BODY & ELEVATE YOUR HEART RATE ON THE BIKE, FINISHING WITH HEAVY-RESISTANCE HILLS TO BUILD MUSCULAR STRENGTH & ENDURANCE

+ OFF THE BIKE, BUILD REAL MUSCLE THROUGH COORDINATED STRENGTH TRAINING FOCUSED ON THE CORE, LOWER & UPPER BODY

+ EXPECT A DYNAMIC MIX OF COMPOUND & ISOLATED MOVEMENTS DESIGNED TO BUILD STRENGTH, IMPROVE FUNCTIONAL FITNESS & SUPPORT LONGEVITY

+30 MIN OF RESISTANCE-BASED INDOOR CYCLING FOLLOWED BY 15 MIN OF OFF-THE-BIKE LOWER BODY STRENGTH

+SPEND THE MAJORITY OF CLASS ON THE BIKE, USING RESISTANCE TO CHALLENGE YOUR LEGS, BUILD ENDURANCE & INCREASE LOWER-BODY POWER

+OFF THE BIKE, MOVE THROUGH 4 LOWER-BODY EXERCISES FOR 3 ROUNDS, WORKING FOR 45 SECONDS EACH

+MOVEMENTS TARGET THE QUADS, HAMSTRINGS, GLUTES, CALVES & INNER + OUTER THIGHS FOR A COMPLETE LOWER-BODY BURN

+UNLIKE EDGE X STRENGTH, THIS FORMAT IS CYCLING-FOCUSED WITH A SHORT, LOWER-BODY STRENGTH FINISHER RATHER THAN AN EXTENDED FULL-BODY STRENGTH WORKOUT